Strawberry Popsicle Recipe

I don’t normally get to personal but I wanted to say thanks so much to so many of you that continue to pray and inquire about how I am currently feeling. Let me back track for a minute so that you can understand what I am referring too.  In the end of July I made […]

Super Foods: Worth the Hype?

If you follow food trends at all, I’m sure you’ve read about what they call “super foods”, that is foods that we must be eating every day in order to live a healthy and well-balanced life. A few years ago it was pomegranates, recently acai berries were all the rage. Usually these things are expensive […]

Recommended Snacks to Eat Between Meals

No matter how healthy or unhealthy your overall diet, snacking is probably a part of it. Yes, some of us eat three meals a day, but I’ve found that eating this way makes me ravenous before the next meal comes. And being super hungry at mealtime makes me eat more. I’ve found a better way […]

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