Spice It Up
If you’re like most Americans, you probably consume your fair share of added calories without even realizing it’ in the form of sugary drinks. Whether it’s the soda you have with your lunch or the vanilla latte you have on your way to work everyday, chances are you’re consuming way too much sugar in the [...]
While coffee is usually thought of as a hot morning beverage to give you that jump start to your day, those who frequent Starbucks know that coffee can be a perfect pick me up treat any time of the day. Yes, the weather is hot and humid about this time of year in most places, [...]
One of our favorite fast healthy breakfasts are smoothies. We whipped up a Peach, Mango and Strawberry Smoothie to help hold us over before an early lunch this past weekend. We’ve enjoyed many smoothies through the years because our Vitamix is one of the best smoothie blenders it makes them quick and smooth in just [...]
